5 Supplements for Better Brain Health

5 Supplements for Better Brain Health

Brain health can be achieved through proper intake of supplements. Research shows they’ll keep you mentally fit. And it also gives you added protection against mental decline.

 

People often notice they’re alert, focused and full of motivation. With the ability to process information faster on certain days. However, they also report feelings of low mental stimulation.  

 

Here are 5 natural brain health boosters that provide mental edge and brain support.

 

Omega 3 fatty acids

 

Omega 3 fatty acids are very important in brain health. They have cellular benefits to improve the immune system. And are extremely important for facilitating brain function.

 

Foods rich in Omega 3 fatty acids include wild salmon, walnuts, spinach, hemp seeds & fish oil.

 

These fatty acids are useful for mental health conditions such as ADHD, depression, anxiety, bipolar disorder and dementia.

 

Vitamin D

 

Studies have confirmed that Vitamin D has positive effects on brain function. Ultraviolet-B (UVB) is considered one of the primary sources of Vitamin D for most people.

 

Vitamin D protects the brain by reducing risks of diseases. Due to its antioxidant properties, immune system regulation and enhancement of nerve conductions.

 

Probiotics

 

Probiotics help restore stability of good and bad bacteria. Our intestinal tract contains hundreds of bacteria essential for our health. Lactobacilli and bifidobacteria are abundant in probiotic foods.

 

 

These strains of bacteria are rich in antioxidants. Thus protecting our brain cells from damages. Food choices should contain yogurt, kefir, fermented soy foods, sauerkraut and kimchi.

 

Vitamin K2

 

Vitamin K2, also known as menaquinones, has been involved with Alzheimer’s disease prevention and regulation of the brain’s cellular functions

 

It improves cognitive performance, decreases inflammation, helps with autoimmune conditions, and reduces risks of heart diseases.

 

Vitamin K2 also participates in the nervous system function. Its anti-inflammatory activity offers protection against oxidative stress.

 

Ginkgo biloba

 

Ginkgo biloba is widely publicized as a ‘brain herb’. Based on studies, it boosts brain function and increases stem cell growth.

 

This supplement helps battle from loss of memory and impaired cognition. This is especially important for those with dementia.

 

Ginkgo is believed to increase blood supply to the brain. It is currently being used for concentration problems, anxiety, depression and mental confusion.

 

Related Articles:

Superfoods: Affecting the Modern Food Culture

Probiotics: Friendly Bacteria for Babies and Children

5 Benefits of Nutrition Counselling

Supplements That Will Melt Your Cholesterol Fast

 

Disclaimer:

The content of this article is not intended to treat a disease/illness or provide medical advise. Kindly see a qualified doctor or healthcare professional for proper medical treatment and prescription.

This article was written for ghostwriting purposes.

 

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