You might have tried all forms of exercise and subscribed to diet and lifestyle magazines. You are also watching Instagram stories, videos and snapchats of your favorite nutrition junkie or fitness coach.
But do you know which cholesterol-lowering supplements are effective for you?
You’re reading this out of curiosity on how to reduce cholesterol. If you’re trying to lower your cholesterol and prevent heart diseases, I’ve got you covered.
Based on the Australian Bureau of Statistics, one in three adults has high total cholesterol levels, and some of them said it led to long-term medical conditions.
A lot of Australians are prone to develop permanent, lifelong medical damage to their bodies, caught unaware of how cholesterol levels may affect their internal system.
Here’s a list of cholesterol-lowering supplements that surely melts your body fat in a healthy way.
Coenzyme Q10 (CoQ10)
This powerful antioxidant lowers bad cholesterol, converting food into energy. Researchers say that CoQ10 may help with heart-related conditions.
CoQ10 is believed to improve energy production and prevent blood clot formation.
A clinical study found that people taking CoQ10 supplements daily have fewer chances to suffer from chest pain and heart attack.
They are less likely to die of heart diseases compared to those who don’t take CoQ10 supplements.
CoQ10 may also be combined with other medications to treat heart failure. It may lower blood pressure, reduce swelling in the legs and improve blood sugar for diabetics.
It may also be introduced before a heart surgery to strengthen the heart function.
It is recommended to talk to your doctor first before taking CoQ10.
Plant Sterols (Phytosterols) – Part of cholesterol-lowering supplements
Plant Sterols are naturally found in plants. They are believed to decrease blood cholesterol levels. They may lower cholesterol levels by 10% if taken at desired doses.
Plant Sterols are considered most effective as part of a well-balanced diet and healthy lifestyle.
Check out supplements containing phytosterols to maintain your blood cholesterol within normal range.
Citrus Bioflavanoids Extract
Research have shown that intake of bioflavanoids may lower risk of heart diseases and cancer.
Bioflavanoids are known to protect brain function, preventing brain cell damage causing memory disorders like Alzheimer’s disease.
People that are taking these supplements have increased opportunities to fight inflammation and increase the blood circulation.
Try bioflavonoids extract to normalize your cholesterol levels and help dissolve your bad cholesterols naturally.
Click here to learn more about Supplements for Better Brain Health
Australian Bureau of Statistics
University of Maryland Medical Centre
Heart UK – The Cholesterol Charity